Friday, 30 December 2016


Easy peasey
This is the easiest summertime lunch for a child of any age. Delicious, nutritious and a sure winner on taste, visual colour and texture. Did you know that the act of chewing helps our brains grow? And in adults,  the act of chewing releases hormones that calm us and make us feel good. So NO VITAMISING YOUR FOOD, PEOPLE!

What do you need?
On my kidlet's plate below you will see small samples of three types of cheeses - Jarlsberg, cheddar and Bocconcini. Also, green grapes, kiwi fruit, carrot sticks and nectarine. YUM! Make your own variations.

Important tips
  • It takes 15 times for a child's palate to get used to new foods, so persist! Don't give into the 'I want a biscuit/MacDonald's/ice cream/toast' whining. 
  • Provide what is nutritious, looks fabulous and tastes great. With no alternative. Eat this or nothing, is my policy. And it works. 
  • Some of this selection could be included in the school lunchbox. 
  • Make the preparation of food part of the fun for your child, teaching them the value of fresh fruit and vegetables as a natural part of the diet. 
  • Each meal, the plate should be 1/4 protein, (dairy, meat, fish, vegetarian soy meats etc), 1/4 grains (bread, rice, pasta etc) and 1/2 fruits or vegetables. Did you get that? ONE HALF of the plate should be fruits and/or vegetables. Our bodies are designed to eat mostly vegetation, not mostly meat. 
  • Enjoy shopping for fabulous fruit and vegies together
  • Enjoy preparing meals, looking through cookbooks together as part of learning and also bonding. We love it.

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